Dieting made easy

This is a simple breakdown of how to diet in a healthy, happy, sustainable way.

No fad, no quick fix, no magic potion.

It includes:-

• What are macros?

• Tips

• How Do I Work MyFitnessPal?

• How Do I Work Out My Macros?

• Breakdown of body types

• Food list

• Example Diets

15 pages of info from IFBB Pro Fitness Champion all for just £9.99